• Tag body

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  • Beauty Day: Girls'/ Ladies' Day. I present you this special day because we are all in need for some help! Stress, homework, teachers, routine, fatigue, work ... It's all really exhausting, right? Don't you just feel like all of this is destroying you, taking away who you are? To me, it just feels...

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  • A chronotype is your own personal biological clock that controls your body's rhythms—it's the reason you are grumpier in the morning or focus better later in the day. This genetic biological clock affects much more than your waking and sleeping patterns, it affects when you should eat; when the...

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  • So here are some exercices to help lose weight.

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  • ...eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. Yoga can influence  weight loss ... Many  yoga  practices burn fewer calories than traditional exercise....

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  • I Already posted an article about getting perfect tans , but if something goes wrong or if you have a sensitive skin like mine and you got sun burnt, don't worry! i have a solution for you guys <3  

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  • One way to get a smooth skin is by drinking water. try to drink 8-10 glasses of water a day. water helps flush out toxins. also try to eat fruits and vegetables. washing your face at least twice a day with water will also improve your skins appearance. another way is by applying honey to your face...

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  • ...but healthier as well. also make sure to get a good nights sleep every night. sleeping is when your body grows, so if your not getting a lot of sleep you wont be growing as much as you should. try to get 9-11 hours of sleep each night if your under 20. you can also wear dark colored clothes....

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  • ...get rid of thigh fat is to drink water. Water flushes out harmful toxins and it is good for your body. Avoid sodas, energy drinks, juices, etc. another thing you can do is consider a low calorie diet. If you burn more calories than you take in, you'll lose weight. Try to eat between 1200-1500...

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  • Use Shea or cocoa butter. Both are sugar hydrating and if used a few times a day, stretch marks may start fading. Basically any Lotion is good for your skin and stretch marks. The more hydrated your skin is, the better it'll look and feel.

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