See all tags-
Weight loss: Sports & Diet.
Hey beautiess!
here's a new section, it's all about sports & diet!
if we wanna look good nd feel good, we should not only use beauty hacks & life hacks nd have a good sleep; we should execise & get on healthy diets too.
so, to help, i'm gonna publish some youtube videos from my favorite exercise youtubers & some ideas about food diets.
enjoy!
“A combination of diet and exercise is best at any stage of weight loss.” “Exercise should be a mix of strength training and cardiovascular training, not just cardio. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy.”~Albert Matheny, Dietitian. -
Par D A N A le 10 February 2018 à 01:23
The Doctors is my fave TV show, & they talk about anything! Health, weight loss, body shape, stress, deseases, everything u wanna knw about the human body, in & out, u can probably find it there.
anyways, in this article i'll be sharing with u guys my favorite weight loss & belly fat loss recipes from the doctors.
your comment
-
Par D A N A le 10 February 2018 à 01:01
New rumors are spreading! Do earrings really help us lose weight?!
your comment
-
Par D A N A le 4 February 2018 à 16:32
Tight and sore muscles the day after a tough workout is something experienced commonly by many athletes. The tightness you feel the next day is referred to as delayed onset muscle soreness. The reason why the muscles become sore is cz the lactic acid build up in the muscle fibers. Here is a little guide to help u can reduce the incidence of tight muscles & to reduce the pains.
your comment
-
Par D A N A le 2 February 2018 à 01:55
your comment
Follow this section's article RSS flux Follow this section's comments RSS flux
Your Personal LifeGuide
-
↕
-
52462 since 27.11.17 ✨
- 59 beauties came here today, 1 are connected here now!
- Since the beginning, 99177 pages were viewed, 64 today.
-
Create a blog