• Weight loss: Sports & Diet.

    Hey beautiess!

    here's a new section, it's all about sports & diet!

    if we wanna look good nd feel good, we should not only use beauty hacks & life hacks nd have a good sleep; we should execise & get on healthy diets too.

    so, to help, i'm gonna publish some youtube videos from my favorite exercise youtubers & some ideas about food diets.

    enjoy! 


    “A combination of diet and exercise is best at any stage of weight loss.” “Exercise should be a mix of strength training and cardiovascular training, not just cardio. Both modes of exercise burn calories and, in turn, lead to stored fat being used as a source of energy.”~Albert Matheny, Dietitian.

  • The Doctors is my fave TV show, & they talk about anything! Health, weight loss, body shape, stress, deseases, everything u wanna knw about the human body, in & out, u can probably find it there.

    anyways, in this article i'll be sharing with u guys my favorite weight loss & belly fat loss recipes from the doctors.

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  • New rumors are spreading! Do earrings really help us lose weight?!

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  • Tight and sore muscles the day after a tough workout is something experienced commonly by many athletes. The tightness you feel the next day is referred to as delayed onset muscle soreness. The reason why the muscles become sore is cz the lactic acid build up in the muscle fibers. Here is a little guide to help u can reduce the incidence of tight muscles & to reduce the pains.

    GET RID OF TIGHT MUSCLES AFTER WORKOUT

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