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How To Get Rid Of Thigh Fat
One way to get rid of thigh fat is by doing thigh-targeted exercises. Try doing squats with an exercises ball. Place the ball against the wall with your lower back firmly pressed against the ball. Also do lunges. Another way to get rid of thigh fat is to drink water. Water flushes out harmful toxins and it is good for your body. Avoid sodas, energy drinks, juices, etc. another thing you can do is consider a low calorie diet. If you burn more calories than you take in, you'll lose weight. Try to eat between 1200-1500 calories a day. Lastly try to stand more than you sit. Standing burns calories, sitting stores them. The easiest way to burn calories is to start standing more often. Try walking around while watching tv, or talking on the phone. It doesn't replace exercise, but it's an extra.
Tags: calorie, thigh, try, beauty, body, fat
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