Colors are used all over the world to describe moods and chakras. The way you act and the way your brain reacts can be coded by a color, according to Dr. Carol Ritberger-and it has nothing to do with your color preferences *Obviously  :') *. Answer the following questions to find out your personality color and what health issues might be associated with this identification. 

TAKE THIS QUIZZ TO FIGURE OUT WHAT'S THE COLOR OF YOUR PERSONALITY.

P.S: comment or contact me if u want me to do articles about the Other personality colors (with the descriptions of Dr. Oz).

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A chronotype is your own personal biological clock that controls your body's rhythms—it's the reason you are grumpier in the morning or focus better later in the day. This genetic biological clock affects much more than your waking and sleeping patterns, it affects when you should eat; when the best time for coffee is; and when you should socialize, work, and exercise, among other things.

There are four different types of chronotypes: a lion, a bear, a wolf, and a dolphin. Each type has different habits and characteristics that determine when a person should go to bed and when they should eat their meals to live their best life. If your body has been feeling out of sync it may be because you are not doing what is right for your chronotype.

TAKE THIS QUIZZ TO FIGURE OUT WHAT'S THE BEST FOR YOUR BODY.

P.S: comment or contact me if u want me to do articles about the 3 other chronotypes (with the descriptions & advice from Dr. Oz).

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"People will stare.

Make it worth their while."~Harry Winston

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k so basically everytime i google about exercising, diet, or weight loss in general, what i get is:"diet helps lose weight more than exercising", or "why is dieting more beneficial for weight loss"...

i thought exercising was more beneficial, guess i ws wrong..

K guys so here's our answer, tnx to Albert Matheny & Holly Lofton, It's 80 percent diet and 20 percent exercise.

i'll show u guys in this article the meaning of the 80/20 ratio, with a simple weight loss-calorie plan.   

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