So here are some exercices to help lose weight.

Read more...

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control.

Yoga can influence weight loss... Many yoga practices burn fewer calories than traditional exercise. however, yoga can increase one's mindfulness and the way one relates to their body. 

Read more...

Helloo beauties!

i'm gonna talk 'bout hair washing, since it's apparently causing a huge debate :')

K so hair washing is really confusing; i mean, growing up, i ws being taught that we should wash it daily, Now everybody sayin we should probably be doin it a couple times a week—& tbh i'm still pretty confused about how we should wash our hair correctly when it comes to the actual process of cleansing.

we all want our hair healthy & shiny—but if you’re making some common mistakes, you could be damaging your beautiful hair without even realizing it! so i did some research nd hopefully it's gonna work..

so to begin with, here's a few steps that hopefully will help you get the perfect hair.

much lovee <3

Read more...

*For a slimming effect:
~Caffeine: helps to break down fat stores.
~shea butter: protects & nourishes the skin.
~mango butter: nourishes & southes the skin.
*for a toning effect:
~Copaiba (obtained from South American type of trees): tones & regenerates skin.
~sweet almond: softening, emollient, & strengthening action.
~Elemi Resin (native philippines tree): tones the skin.
*For an anti-cellulite effect:
~try taking the above ingredients (for toning & slimming-->also helps getting rid of the cellulite).
~Red Algae: Activate the release of fats.
~Japanese Pagode (tea from a medical plant): anti-oxydant, smoothes areas of excess fat.