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  • Weight Loss: is it Really 80% Diet & 20% Exercise?

    Written by D A N A in Weight loss: Sports & Diet. on 22 January 2018 à 09:34
    ...loss"... i thought exercising was more beneficial, guess i ws wrong.. K guys so here's our answer, tnx to Albert Matheny   & Holly Lofton ,   It's 80 percent diet and 20 percent exercise. i'll show u guys in this article the meaning of the 80/20 ratio, with a simple weight loss-calorie plan.   

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  • How To Get Rid Of Thigh Fat

    Written by D A N A in Body on 27 November 2017 à 20:44
    ...your body. Avoid sodas, energy drinks, juices, etc. another thing you can do is consider a low calorie diet. If you burn more calories than you take in, you'll lose weight. Try to eat between 1200-1500 calories a day. Lastly try to stand more than you sit. Standing burns calories, sitting stores...

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