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  • Get Rid Of Tight Muscles After Workout

    Written by D A N A in Weight loss: Sports & Diet. on 4 February 2018 à 16:32
    ...commonly by many athletes. The tightness you feel the next day is referred to as delayed onset muscle soreness. The reason why the muscles become sore is cz the lactic acid build up in the muscle fibers. Here is a little guide to help u  can reduce the incidence of tight muscles & to reduce the...

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