Get Rid Of Tight Muscles After Workout
Tight and sore muscles the day after a tough workout is something experienced commonly by many athletes. The tightness you feel the next day is referred to as delayed onset muscle soreness. The reason why the muscles become sore is cz the lactic acid build up in the muscle fibers. Here is a little guide to help u can reduce the incidence of tight muscles & to reduce the pains.
- Massage the tight muscle to increase blood flow to the area. Blood flow brings oxygen and nutrients to help muscles heal and rebuild.
- Drink water or sports drinks to replenish lost water and electrolytes. Muscles need salt, potassium, magnesium and calcium to perform optimally. These are lost in strenuous exercise and may not have been replaced in post-exercise rehydration.
- Perform light activity to warm up the sore muscle for five to ten minutes. Follow this up with a gentle stretch to maintain mobility and range of motion in muscles.
- Apply a heating pad to further increase blood flow to sore muscles. Use heat two to three times daily for 20 minutes at a time. Muscle tightness should go away within 3 days. If it persists, see your doctor to make sure there isn't a more significant injury.
Tags: Health, sports, muscles, workout, weight loss, get rid of, sore muscles, tightened muscles, drink, hot, heat
CommentsNo comments yet
Suivre le flux RSS des commentaires