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k so basically everytime i google about exercising, diet, or weight loss in general, what i get is:"diet helps lose weight more than exercising", or "why is dieting more beneficial for weight loss"...
i thought exercising was more beneficial, guess i ws wrong..
K guys so here's our answer, tnx to Albert Matheny & Holly Lofton, It's 80 percent diet and 20 percent exercise.
i'll show u guys in this article the meaning of the 80/20 ratio, with a simple weight loss-calorie plan.
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Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control.
Yoga can influence weight loss... Many yoga practices burn fewer calories than traditional exercise. however, yoga can increase one's mindfulness and the way one relates to their body.
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