How To Avoid Over-Eating
Ladies, this is something we all suffer from, OVER-EATING..We all want to stop this, and can't wait to find the perfect solutions for it. Especially that, some people over-eat when they are going through emotional stress (like me ) and we all wanna stop it. So why not try this?
Of course it's not that easy nor simple, everything needs hardwork afterall; so good luck
ways to avoid over-eating:
- not missing meals. missing meals will make you hungrier and cause you to eat more.
- you can also use smaller plates. eating on a smaller plate, tricks our bodies into thinking were eating more when really were eating a normal portion.
- close the kitchen 2 hours before going to sleep. when you sleep, your metabolism slows down, so if you eat right before bed, it'll turn into fat easier.
- you can also chew gum, which will distract you from wanting to eat all the time.
- here's a quick tip: the red color makes us feel hungry & the blue ome makes us feel full, so if u wanna reduce the amount of ur food intake, try eating in a blue plate.
- finally, to avoid ur over-eating habit, eat in front of the mirror!
Hope this helped ✌
Tags: eating, over-eat, beauty, life hacks, over, eat, avoid
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