Ladies, this is something we all suffer from, OVER-EATING..We all want to stop this, and can't wait to find the perfect solutions for it. Especially that, some people over-eat when they are going through emotional stress (like me ) and we all wanna stop it. So why not try this?

Of course it's not that easy nor simple, everything needs hardwork afterall; so good luck 

ways to avoid over-eating:

• not missing meals. missing meals will make you hungrier and cause you to eat more.
• you can also use smaller plates. eating on a smaller plate, tricks our bodies into thinking were eating more when really were eating a normal portion.
• close the kitchen 2 hours before going to sleep. when you sleep, your metabolism slows down, so if you eat right before bed, it'll turn into fat easier.
• you can also chew gum, which will distract you from wanting to eat all the time.
• here's a quick tip: the red color makes us feel hungry & the blue ome makes us feel full, so if u wanna reduce the amount of ur food intake, try eating in a blue plate.
• finally, to avoid ur over-eating habit, eat in front of the mirror! 

Hope this helped ✌